The lemon water diet is a cleanse that consists of a liquid water beverage that is created using cayenne pepper, organic maple syrup and pure lemon juice to create a drink that the dieter uses as a meal supplement throughout the seven day course of the diet. Lemon juice is combined with the diet drink as the juice has the power to reduce the mucus within the body and the juice is filled with vitamins and nutrients. Combining the maple syrup in with the lemon water diet allows for positive sugars to be introduced into the body through the drink. Reality While you will lose weight on this diet, it will not be a long-lasting weight loss and actually does more harm than good. Many dieters wonder about the significance of the ingredients which are used in the lemon water diet. Lethargy, fatigue, loss of muscle -- which cannot be easily regained -- and diarrhea are all potential side effects. The American Dietetic Association recommends that quick weight lost in fad diets will often be from water, bone and muscle loss, not actual fat loss. Combine the following ingredients to make this popular weight loss drink. Neither the Master Cleanse nor the alternative version made with honey will help you lose weight in a healthy manner, however, and you should always consult a doctor or a nutritionist prior to undertaking any diet.
Detox diets work on the premise that by removing these toxins, your body will be revived and you will shed weight more easily. Side Effects There are many side effects to a diet like this one. Most doctors disagree with this and say that the body is more than capable of ridding itself of toxins without help, notes a 1997 article in the Journal of Clinical Gastroenterology. Regardless of the name, it is the popular diet that helped Beyonce to get a svelte figure. Are you seeking a way to lose the extra ten to twenty pounds that you have been carrying around. Iron and valuable nutrients and vitamins are found in the maple syrup create a balanced drink that enables the dieter to gain these valuable nutrients from the master cleanse drink. Vital nutrients may be lost, and any weight that you lose will pile back on once you stop the diet. Theory The theory behind a diet such as this one is that the body is detoxed of harmful toxins that the body cannot dispose of naturally. The lemon water diet is also known as the master cleanse, lemon detox or lemonade diet. While advocates of detoxing will say that this is good and a sign that the toxins are leaving your body, doctors do not agree. Green Juice for Weight Loss How to Lose Weight with a Gluten-Free Diet The lemon, cayenne pepper, honey and water diet is a twist on the Master Cleanse diet, which features maple syrup instead of honey.
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