Regular physical activity is essential for maintaining weight loss
The role of physical activity in producing and maintaining weight loss. Add to Clipboard Add to Collections Order articles Add to My Bibliography Generate a file for use with external citation management software. Most weight loss occurs because of decreased caloric intake. For this reason, some items on this page will be unavailable. Taxonomy Taxonomy Taxonomy Browser Taxonomy Common Tree All Taxonomy Resources. Variation Database of Genomic Structural Variation (dbVar) Database of Genotypes and Phenotypes (dbGaP) Database of Single Nucleotide Polymorphisms (dbSNP) SNP Submission Tool All Variation Resources. To receive email updates about this page, enter your email address. For more information about this message, please visit this page: About CDC. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. Strong scientific evidence shows that physical activity can help you maintain your weight over time. In most RCTs, the energy deficit produced by the prescribed exercise is far smaller than that usually produced by dietary restriction.
Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer. Uncomment this section and place the emergency message here. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. Proteins BioSystems BLAST (Basic Local Alignment Search Tool) BLAST (Stand-alone) BLAST Link (BLink) Conserved Domain Database (CDD) Conserved Domain Search Service (CD Search) E-Utilities ProSplign Protein Clusters Protein Database Reference Sequence (RefSeq) All Proteins Resources. Literature Bookshelf E-Utilities Journals in NCBI Databases MeSH Database NCBI Handbook NCBI Help Manual NCBI News PubMed PubMed Central (PMC) PubMed Clinical Queries PubMed Health All Literature Resources. gov. Sequence Analysis BLAST (Basic Local Alignment Search Tool) BLAST (Stand-alone) BLAST Link (BLink) Conserved Domain Search Service (CD Search) Genome ProtMap Genome Workbench Influenza Virus Primer-BLAST ProSplign Splign All Sequence Analysis Resources. The NCBI web site requires JavaScript to function. Homology BLAST (Basic Local Alignment Search Tool) BLAST (Stand-alone) BLAST Link (BLink) Conserved Domain Database (CDD) Conserved Domain Search Service (CD Search) Genome ProtMap HomoloGene Protein Clusters All Homology Resources. Note: Javascript is disabled or is not supported by your browser. Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone. When it comes to weight management, people vary greatly in how much physical activity they need. To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week.
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